Training Log Weight

November 21st, 2009 Posted in Travel and Leisure

A weight training log is the only way to tell whether you are making any progress with your gym work or not. When progress is not visible, you thus have the chance to look over the entire workout routine and identify the mistakes. Over-training or under-training, these could be two of the problems. As for the organization of the weight training log, there are several possibilities: the traditional form is to have columns for all every set and workout so that you may know the sets you perform, their date and the resistance. The direct mention of the weight increases could be another essential weigh of organizing the weight training log.

To give just an example of what a weight training log should look like, let’s analyze a column and see how you should interpret it. For example, if on your last training you worked on the bench presses doing 205 pounds in eight sets, on your new training session, the bench presses should hit 205 pounds but in nine reps this time. There is usually no growth in resistance, muscle mass or strength when you train at the same level all the time. The best way to create a weight training log within minutes is to print ready made customized workout sheets.

The weight training log should include a special column in which you can record your weight before every workout. Although weight is not always relevant for the results of gym training, it is sometimes helpful particularly if you try to burn fat and replace it with lean muscle mass. Don’t forget to include a cardio section in the weight training log too. You can keep track of workouts in relation to the cardio exercises. Keep in mind that the intensity of the exercises drops if you perform the cardio routine before the training.

Such a section in the weight training workout log can help one better keep track of the evolution. Did you know that mood for instance affects your training? If you include a section for mood in the log, you will be able to determine if the success of your exercises is not influenced or impaired by the way you feel when you train. Normally, pertinent observations can only be made if you analyze the weight training log entries for several weeks in a row. If high energy levels define your mood at 5 pm every Monday, then, that is a great time to train, but this is just an example of how you can use the mood section in your advantage.